Your wellbeing matters
Wellbeing and Self Care practices are important, especially if you have a busy lifestyle or support others.
At Movement in Mind we invite you to come home to your body, offering mindful movement and somatic approaches to physical and mental wellbeing. Our wellness programme offers a choice of online and in person options for self care. Here you will find gentle support for those who feel overwhelmed, tense or out of balance — through Tai Chi, Qi Gong, and body-based therapy.
Perhaps you’ve spent years looking after others and now something in you is asking: What about me? We get it. By the time we reach midlife, many of us feel quietly worn down. Caring for family. Showing up at work. Navigating our own health.
It builds — a subtle hum of tension, tiredness, or just somehow feeling out of sync. You might notice:
- Trouble sleeping or switching off
- Persistent aches or tightness
- Feeling off balance — physically and emotionally
- A longing for time and space that feels like yours
- The sense that your body is calling for something softer
If this sounds familiar, you’re not alone. And you’re not broken. You may simply need a new way in. Therapy doesn’t necessarily mean talking. Sometimes your body acknowledges what words can’t.
We offer a gentle, embodied approach to restoring your rhythm — blending movement practices like Tai Chi and Qi Gong with somatic awareness and mindful experiencing.
This isn’t fitness. It’s not about pushing through. It’s about learning to listen inward — and move in ways that restore balance, presence, and ease.
What sessions look like
Our sessions are unhurried, empathic, and grounded in safety. We may begin with breath, gentle movement, or body awareness — allowing your system to find its pace.
You don’t need to be flexible, fit, or familiar with movement work. You only need to be curious, and open to a new way of reconnecting with yourself.
- Tai Chi, Qi Gong & mindful movement woven with somatic awareness
- Adapted to your needs and energy on the day
- Online and in-person options
- Neurodiversity-affirming, culturally sensitive, and body-positive
This approach may be right for you if…
- You’re tired of feeling tense, overwhelmed, or disconnected
- You’ve been caring for others and lost track of your own needs
- You want to feel more balanced — not just in your schedule, but in your body
- You’re open to exploring healing beyond just talking
- You long to feel at home in yourself again
You don’t have to force your way back to balance.
You can gently move towards it.
If you’re ready to feel more grounded, more present, and more you — We’d love to walk alongside you.